Good luck to all who are running Trail Mix tomorrow.
I will not be there. Taking kids to Karate, and clean up day at church. Will run early and think of all of you.
Took today off as well as Wednesday. Had a mild case of DOMS, I believe.
Plan to do 16 tomorrow.
Started the weights again now that the low hr training is past base phase. I wanted to do a hill workout this week, but the body was needing a bit more recovery time. Hope for a hill workout Monday, Tempo Wednesday, and a Big Long Run next Saturday.