Beautiful week in Kansas City.
It hit 80 today, so I got some heat acclimation. Cough Cough.
Met up with Bad Ben last night. Hung out at a local pub and talked brewing and ultra. What could be better than that?
Ben is the cornerstone of the Kansas City Trail Nerds. The Nerds are a pretty active group of runners. And Ben is a cool dude. Knows A LOT about brewing and running.
I was blessed to receive a Nerds shirt and hat from him. Pretty cool.
Tonight I ran at the Shawnee Mission Park with a few of the other Nerds. Lots of mud. I backed off towards the ended saying "okay, that is all I am giving my legs this week". The constant mud could have twisted an ankle.... or worse. Made it through with no problems.
Good week at work. And next week I get to be home all week.
I also found out this week that the Big Grabowski can't handle a real flight of stairs.