It was nice NOT to have Kevin and Todd pounding me into misery.
15 was enough.
I am feeling cautiously optimitstic.
Wednesday, March 24, 2010
Lapham Steps
On my escape from Sconnie land, I was driving by Lapham Peak, and I figured I had time to do a set of 15 Lapham stair repeats. It was perfect weather, lunchtime, and no snow.
It was nice NOT to have Kevin and Todd pounding me into misery.
15 was enough.
I am feeling cautiously optimitstic.
It was nice NOT to have Kevin and Todd pounding me into misery.
15 was enough.
I am feeling cautiously optimitstic.
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4 comments:
I'm running that this weekend. I forgot how many steps there are.
One time will be fine for me.
Hi Matt,
Wow, that looks like work!! I am pretty sure that if I were to do that every single leg muscle would be screaming:)
What?!?? You poached our steps without us?!?!
By the way - I will be poaching YOUR steps in Santa Monica on Monday -
4th street and Adelaide Drive here I come!!!!!
http://www.bodyspex.com/Community.aspx?ArticleID=10
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