Friday, August 1, 2008

Final details on tonights Afton Fat Ass run

Thanks to all who have showed interest and are going to show up.

Here is the plan.

I will start at 4pm, and run the course forward. I will alternate forward/reverse for each loop.

Tentative plan for each loop

#1 - Start at 4pm - forward - 3.5 hours - followed by short break
#2 - Start at 8pm - reverse - 3.5 - 4 hours - followed by break
#3 - Start at 12 - 12:30 - forward - 4 hours - break
#4 - Start somewhere around 4:30am (if i can still run) - reverse

I don't plan on having extra supplies, so bring your own stuff. I might make pancakes at the end. I will have a propane stove.

It should be muggy tonight

5 comments:

Runnin-from-the-Law said...

It is going to be a muggy one! Have fun! Looking forward to the full report later.

Wayne said...

Have a great run, Matt. You and everyone else that shows up. Hydrate, hydrate, hydrate... isn't that what the Afton race website says??

MN Ultra Runner said...

Go out hard and hammer that first lap. Have fun and know that I'm starting to freak out about my lack of all-night training.

Helen said...

Matt - I'll see you there at 8pm. Maybe don't take Adam's advice too seriously on the first loop or you'll have left for number 2 before I get there :)

I'll bring the coffee...

Helen

Anonymous said...

No extra supplies? I'm going to sit this one out.

Pete Anderson