You ditch work early and go to Afton State Park to run.... a long time
you run for 9 hours (34) miles...........
fell like you are going to puke......
and go back to the parking lot to let things settle....
and get on the computer to blog!!!!
wireless cards are cool. huh huh huh.
Zach and Bill are still out there. Helen and Val are out there. I am listening to the mountain bikers ride all out. (can hear them from here.
still have not figured out this water thing. I decided to start at 1230 since I could. I decided to drink MORE water than usual, as I did not the last 2 times. It still did not help. 20 ounces every 30-40 minutes, and I still went 6 hours with no pee. not good.
at 2 pm it was SRM 5(that's for you Steve)
probably done for the night.
looks like i will be going REALLY SLOW at Superior.