It's back to some low hr running (although, without the monitor).
Outside of the races, I have had some pretty poor training runs recently. Probably a combination of poor diet and that bee sting (swelling is finally gone!). My kids have been trading off puking, so I don't know if I had a little bit of that too.
This morning was and easy 6 at slow pace. 58 minutes. But it felt good and I ran an even pace. It will be a lot of these plus hills for the next six weeks.
I am already figuring that Superior is going to be a "run easy for an hour and walk 5-10 minutes" run. The fear I have of the race is being overshadowed by the excitement of running on a beautiful course.