The knee held together for an 8 mile run today. 1hr 6min, I probably should have gone slower, but I have lost my gage as a result of a lot of treadmill training.
I plan to lay of the hill work, speed, and long runs for a little bit.
More ideas for Superior Training to come
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I'm planning a "beta run" the weekend of August 9 on the Superior Trail. 46 miles for my 46th birthday, plus a trek up Eagle Mountain, if I can squeeze it in.
I'm hoping I can get a few companions to join me by then.
Birthdays require spanking.
That weekend might work. I am not sure if I want to do Voyageur 2 weeks prior.
Still thinking.
Your are old enough to be my..... older brother
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