Monday, January 7, 2008

So far so good

The knee held together for an 8 mile run today. 1hr 6min, I probably should have gone slower, but I have lost my gage as a result of a lot of treadmill training.

I plan to lay of the hill work, speed, and long runs for a little bit.

More ideas for Superior Training to come

2 comments:

SteveQ said...

I'm planning a "beta run" the weekend of August 9 on the Superior Trail. 46 miles for my 46th birthday, plus a trek up Eagle Mountain, if I can squeeze it in.

I'm hoping I can get a few companions to join me by then.

Runner Brewer said...

Birthdays require spanking.

That weekend might work. I am not sure if I want to do Voyageur 2 weeks prior.

Still thinking.

Your are old enough to be my..... older brother