In Minnesota, we get a lot of 3 dog nights. This winter has had many.
With Crossfit Brand X, they scale the workouts into sizes of Dogs (dawgs)
Big Dawgs
The Porch
The Pack
Puppies
Buttercups
I have done a few workouts to standard, but barely. And they take me forever.
Today I did
“Kelly”
Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball
Time 33:37
I filled an old basketball with sand and taped it up.
Also, today I did a 12 minute time trial for the Crossfit Endurance workout.
I thought I would give 2 miles a shot on the deathmill, and I succeeded. Yeay. I know it does not count as the road, but it is close enough to give me confidence that I can run that hard for that time. I could have gone faster. Maybe next time.
I have not run back to back 6's in a LONG time, so I am getting psyched.
Tomorrow is "Griff" (supposed to do it Tuesday)
For time:
Run 800 meters
Run 400 meters backwards
Run 800 meters
Run 400 meters backwards
Should be pretty damn funny.
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5 comments:
If you blow by me at kettle running backwards, I'm going to have to drop....
can I start calling you Adam?
Helen, he's far too fast a runner these days for you to insult him that way.
Matt, pulled 6:42 this morning, we might have quite a race on our hands!! Tomorrow I'm doing a workout for you to try...Descending sets of Power Cleans and Jump Burpees. 10 PC's, 10 burpees. 9 PC's, 9 burpees, etc. down to 1 of each...for time. I haven't done PC's in a while so I'll probably go with 135 lbs.
6:42 aint' gonna be good enough. I am going for sub 6:30.
What's this anonymous crap?
Helen....... Ouch.
PC/Burpee workout: 12:54. Could tell I hadn't done much of these exercises in a while...was really gassed.
Hope you can do 6:30, I'll be lucky to go under 6:40. Maybe we'll have to do a 500m and 5K as well to test the whole area. I'm probably looking at just over 1:30 for 500m and about 18:00 for 5k.
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