Kip and Rip

Kip = Kipping Pull up
Rip = Rip my skin off my hands.

Did this one tonight on the "Pack" level. Ripped callouses off my hands and more on the kipping pull ups. Oh well. I bailed on this WOD on Monday, and decided I had to take another stab at it. Did it in 18:59. And I was pumped to be under a half hour when I saw how long it took me to chip off 35 pull ups.

*****************

Running work out of the day. Did the prescribed one on the website.

Ladder, 1 min on, 1 off, 1 on 50 sec off, etc. down to 10 sec and back.

Maintained 5:13 pace for the whole thing. Look out Adam, I am going to smoke you on our little competition in a few weeks.