I only needed 5 miles to hit 70 for the week, so I did just that today at a real easy pace (10 min).
I have found I now have a different form for the slower pace. It was not there a month ago.
5 at that pace seemed happy and easy. A good recovery from yesterday. I hurt a little from that.
Hopefully some of that snow at Afton will melt.
Sunday, March 16, 2008
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