A little time off from blogging.
The family was in town all last week, and I actually took 3 days off from running! My hip flexors are bothering me, so now is the time to heal.
After fixing dinner for over 30 people, I was done.
Have been feeling under the weather this week, but managed a tempo run on Tuesday. Still able to crank out 5 miles at tempo pace in 35:35. The ice on my bandanna was bathersome.
I am hoping to get some kind of workout today, but still feel sick.
In addition to the sports drinks, I have been working on a homemade shot block recipe.
Maybe will hit the trails on Saturday. Afton anyone?