Sunday, September 21, 2008

First run since the race

I was finally able to take the knee out for a test drive yesterday.

Flat road. Took it REAL SLOW. 4 miles. Did not even bring a watch. Just wanted to get out there.

I was surprised to feel my quads were sore. The knee held in there.

It is much better. I can almost walk down stairs like a normal human.

Did my first weight training workout since April. Took that easy too.

Blah Blah Blah.

I think I have a new title for the blog. I am debating between 2 ideas.

Another easy day today, and maybe I can go 6 tomorrow.

6 comments:

Runnin-from-the-Law said...

You gonna share the 2 title ideas and let us vote?

Kel said...

How about "Blah, blah, blah" for a title?

Whatever you call it, I'm glad you're gonna keep blogging.

Karen G said...

I am glad you were able to get a run in!!!
I keep looking to see when you are going to change the road to 100 picture and theme. Before you totally delete that picture you should e-mail me with a copy of it.
You could be like Steve and set up a multiple choice pole for us to vote on you new blog name.

Helen said...

Great to hear the knee held up. I am hoping all this talk of strength training on various blogs will have an impact on me. Though I think until the weather gets seriously cold I'll continue to avoid the gym... We (or at least I)do need some sort of challenge - though I guess I never did start the push up one so maybe I should just try that again.

Helen

johnmaas said...

Glad to hear you are back to a little bit of running.
I hope the knee continues to hold up for you. The quads will be fine, keep stretching them.
John

SteveQ said...

How about "The Path Returning to Normal?" Of course, that might mean a trail race in Normal, IL.