Another day on the dreadmill yesterday.
Hill repeats again
8 intervals of 1/2 mile, 5mph, 15% incline.
I was able to do 8 with only hitting 170 HR on the final interval. So, this can officially double as an LT workout.
I am a little sore, but not "in pain".
I am getting psyched for spring already, assuming I can hold these 3 key workouts per week (LT, Hills, Long run).
A sub 8 hour Ice Age might be realistic instead of pie in the sky.
I am getting closer to firming up my 2008 race schedule, and with that I will have goal times. I usually set them out of reach so I don't slack off.
Recovery run today, misc. tomorrow, and hopefully a long on Saturday.