Wednesday, August 3, 2011

A date with Cindy

"Cindy" is the Crossfit workout as follows

As many rounds as possible in 20 minutes of:

5 pull ups
10 push ups
15 body weight squats.

I managed to pull off 12 rounds today with 2.5 minutes to spare. Probably could have done 1 more round, but was afraid of screwing up something.

Why is this important? Last year when I was "In Shape", I only did 9 rounds. And.....was mocked by Christine Crawford because she could do something like 22 rounds. She only weighs 5 pounds, so she has an advantage.

I am down 10 pounds from Ice Age, I am slowly getting my intensity back, and I feel I could pull something off in the Fall.

Recent news puts me on the cusp of entering a race, but it has "bad idea" written all over it. Kind of makes me want to do it..... because I am not afraid.

Stay tuned..... decision to come soon.

Hey Double....... I will do it if you do it.

5 comments:

nwgdc said...

Hmm...what could "it" POSSIBLY be?!





Do it.

Matthew Patten said...

Dr.... Do even have a blog anymore?

Double said...

Still trying to get my head around it.

Adam said...

Back at CFE, eh? I wish I had the gear to try that out. Can't wait to see you on the trails again.

brothergrub said...

All the cool people are doing it...