"Cindy" is the Crossfit workout as follows
As many rounds as possible in 20 minutes of:
5 pull ups
10 push ups
15 body weight squats.
I managed to pull off 12 rounds today with 2.5 minutes to spare. Probably could have done 1 more round, but was afraid of screwing up something.
Why is this important? Last year when I was "In Shape", I only did 9 rounds. And.....was mocked by Christine Crawford because she could do something like 22 rounds. She only weighs 5 pounds, so she has an advantage.
I am down 10 pounds from Ice Age, I am slowly getting my intensity back, and I feel I could pull something off in the Fall.
Recent news puts me on the cusp of entering a race, but it has "bad idea" written all over it. Kind of makes me want to do it..... because I am not afraid.
Stay tuned..... decision to come soon.
Hey Double....... I will do it if you do it.