After pissing and moaning the last two weeks (being sick), not sleeping well, coughing, etc., I seem to have not lost anything.
Without trying, I was able to do 10 miles today in 1:25. I thought it was low intensity, but was just running by feel.
I guess that is a benefit of base building - it comes slowly, and goes away slowly.
Tonight I am going to lose all of my manly-hood I built up last year running ultras by watching "Mama-Mia" with my wife.
I will pick out a skirt to wear tomorrow.