Friday, February 6, 2009

A pleasant surprise

After pissing and moaning the last two weeks (being sick), not sleeping well, coughing, etc., I seem to have not lost anything.

Without trying, I was able to do 10 miles today in 1:25. I thought it was low intensity, but was just running by feel.

I guess that is a benefit of base building - it comes slowly, and goes away slowly.

Tonight I am going to lose all of my manly-hood I built up last year running ultras by watching "Mama-Mia" with my wife.

I will pick out a skirt to wear tomorrow.

1 comment:

johnmaas said...

Glad to hear your base is still there. I'm thinking the Mama Mia exposure shouldn't hurt your distance base too much, but please be careful!