After 4 months of consistent low intensity base training along with eating well, I can confidently say 2015 will be a good year.
I am down 20 lbs
My base pace is up 1.5 minutes per mile since September
and I want to run
I have many ideas for a 2015 schedule, but am also fairly gun shy.
But.... it is starting to come around.
I may even blog consistently again.
To a great 2015...... it will be for me
Thursday, January 1, 2015
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